Nutritional value and nutritional composition of homemade fish balls

Homemade fish balls are a common ingredient in our daily life. The main raw material is fresh and tender fish meat. After being made, they have a smooth texture, are very elastic, and taste particularly good. So how high is the nutritional value of homemade fish balls and fish? What are the benefits of eating homemade fish balls on a daily basis?

Nutritional value of homemade fish balls

1. Nutritional content of homemade fish balls

Homemade fish balls contain a large amount of high-quality protein. Not only are they of good quality, but they are also particularly easy to be absorbed and utilized by the human body. The absorption rate can be as high as 96%. In addition, the fish meat in homemade fish balls can also provide the human body with a variety of amino acids and minerals. Regular consumption can play a good nourishing role.

2. Homemade fish balls are high in fatty acids

The fish meat used in homemade fish balls contains a large amount of fatty acids, and most of these fatty acids are unsaturated fatty acids that are beneficial to the human body. They can improve human body functions, prevent cholesterol deposition, soften blood vessels, speed up blood circulation, and have a certain preventive effect on common diseases such as high blood pressure and hyperlipidemia.

3. Homemade fish balls are high in potassium

Homemade fish balls contain a variety of minerals that are beneficial to the human body, especially the trace element potassium, which not only promotes the metabolism of sodium salt in the human body and prevents high blood pressure, but also reduces the occurrence of hypokalemia in the human body. It is also very beneficial to improve muscle strength. Regular consumption can also strengthen the spleen and regulate qi and blood. Homemade fish balls can also promote diuresis and reduce swelling, and can also relieve fetal movement disorders, especially suitable for pregnant women.