The benefits of eating vegetables and fruits, why should we eat more fresh vegetables and fruits
|
Fresh vegetables and fruits are rich in nutrients. Why should we eat more of them? The fruit is rich in nutrientsFor example, vitamins, minerals and dietary fiber play an important role in protecting cardiovascular system, enhancing disease resistance and preventing cancer. Except vegetables and fruits, other foods contain no or very little vitamins. Therefore, the vitamin C needed by the human body is mainly obtained from vegetables and fruits. If you do not eat vegetables and fruits for a long time, scurvy is very likely to occur. Among vegetables, peppers contain the highest amount of vitamin C, followed by cauliflower, bitter gourd, green leafy vegetables, radish, tomato and cucumber. Among fresh fruits, jujube contains the highest amount of vitamin C, followed by kiwi, hawthorn, citrus, pie, persimmon, lemon and strawberry.Green or orange vegetables, fruits are rich in carotene, which can be converted into vitamin A in the body, which can promote the growth and development of the body and protect vision and skin. Vegetables and fruits such as spinach, Chinese cabbage, leeks, carrots, citrus, mangoes and persimmons are also rich in carotene. Green vegetables and fruits are also rich in minerals, such as calcium, magnesium, potassium, phosphorus and zinc. Eating more vegetables and fruits can help prevent osteoporosis and iron deficiency anemia. Vegetables and fruits are rich in dietary fiber, which can not only prevent constipation, colitis and colon cancer, but also lower blood pressure and reduce the incidence of coronary heart disease and cholelithiasis. In addition, vegetables and fruits also contain some natural antioxidants and bioactive substances, such as vitamin E, folic acid and flavonoids, which help prevent and treat diseases and delay aging. Many experts recommend that adults should eat 300 grams of vegetables and 200 grams of fruit every day. |
>>: Which fruits can lower blood pressure?
Recommend
The benefits of eating taro porridge
Among the street snacks in winter, baked sweet po...
What is Texas Children's Hospital like? Texas Children's Hospital reviews and website information
What is the website of Texas Children's Hospit...
How to make pickled watermelon rind
The weather is very hot in the summer. Many famil...
The efficacy and function of red milk grapes
Have you ever eaten red-milk grapes? Do you know ...
Common ways to eat and cook hawthorn
Everyone knows that hawthorn is a delicious fruit...
The efficacy and function of purple lentils
Have you ever seen purple lentils? It is a kind o...
The efficacy and function of snow swallow. How long does it take to cook snow swallow before it can be eaten?
Snow fungus is a nourishing food that many people...
The benefits of eating bilberry
Have you ever seen bilberry? Do you know what its...
What is Serge Lutens like? Serge Lutens reviews and website information
What is Serge Lutens? Serge Lutens is a French sal...
How to make meat soup Ingredients and steps for meat soup
Meat soup is a simple home-cooked dish. There are...
What is Pravda like? Pravda reviews and website information
What is Pravda? Pravda (English: Pravda; Russian: ...
Strawberry Cake Production Method and Ingredients
Many people love to eat strawberry cake, especial...
The efficacy and function of berberine tablets The medicinal value of berberine tablets
Berberine is a common medicine in life. It is a k...
What to do if the leaves of Clivia turn yellow
Clivia is a kind of flower plant that many people...
Ingredients and steps for making wolfberry and black bean sauce porridge
Winter is the best time for women to maintain the...