The benefits of eating vegetables and fruits, why should we eat more fresh vegetables and fruits
|
Fresh vegetables and fruits are rich in nutrients. Why should we eat more of them? The fruit is rich in nutrientsFor example, vitamins, minerals and dietary fiber play an important role in protecting cardiovascular system, enhancing disease resistance and preventing cancer. Except vegetables and fruits, other foods contain no or very little vitamins. Therefore, the vitamin C needed by the human body is mainly obtained from vegetables and fruits. If you do not eat vegetables and fruits for a long time, scurvy is very likely to occur. Among vegetables, peppers contain the highest amount of vitamin C, followed by cauliflower, bitter gourd, green leafy vegetables, radish, tomato and cucumber. Among fresh fruits, jujube contains the highest amount of vitamin C, followed by kiwi, hawthorn, citrus, pie, persimmon, lemon and strawberry.Green or orange vegetables, fruits are rich in carotene, which can be converted into vitamin A in the body, which can promote the growth and development of the body and protect vision and skin. Vegetables and fruits such as spinach, Chinese cabbage, leeks, carrots, citrus, mangoes and persimmons are also rich in carotene. Green vegetables and fruits are also rich in minerals, such as calcium, magnesium, potassium, phosphorus and zinc. Eating more vegetables and fruits can help prevent osteoporosis and iron deficiency anemia. Vegetables and fruits are rich in dietary fiber, which can not only prevent constipation, colitis and colon cancer, but also lower blood pressure and reduce the incidence of coronary heart disease and cholelithiasis. In addition, vegetables and fruits also contain some natural antioxidants and bioactive substances, such as vitamin E, folic acid and flavonoids, which help prevent and treat diseases and delay aging. Many experts recommend that adults should eat 300 grams of vegetables and 200 grams of fruit every day. |
>>: Which fruits can lower blood pressure?
Recommend
The efficacy and function of red banana
Do you like to grow flowers? Have you ever grown ...
How to grow organic cauliflower How to grow organic cauliflower
As people's living standards improve, organic...
Nutritional value of corn
Corn is an indispensable food on people’s daily t...
iCracked Company Review and Website Information
What is iCracked? iCracked is an American online e...
Fried broad beans steps
Fried broad beans are delicious. My son likes the...
Nutritional Value of Black Kidney Beans
Do you remember the nutritional value of black ki...
How to make and preserve dried cherry tomatoes
I believe everyone has eaten dried cherry tomatoe...
How is Badoo community? Badoo community review and website information
What is Badoo community? Badoo is a global social ...
What is the CONMEBOL Football Confederation? CONMEBOL Football Confederation Reviews and Website Information
What is the website of the South American Football...
How to eat onions most nutritiously
Onion, also called shallot, is a kind of plant in...
The efficacy and effects of cabbage juice and the side effects of cabbage juice
Have you ever drunk cabbage juice? Do you know it...
Ingredients and methods of black bean steamed buns How to make delicious black bean steamed buns
Black bean steamed buns and other grain steamed b...
Tomato gray mold
What should we do if tomato gray mold appears whe...
How is IOPE? IOPE review and website information
What is IOPE? IOPE is the first medical cosmetics ...
The efficacy and method of millet pumpkin porridge
We can often use pumpkin to make pumpkin pie or o...