Is it good to lose weight by eating only fruits? It is unscientific to eat fruits as the staple food to lose weight
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Nowadays, more and more obese people are becoming ill. Many of us try to lose weight by not eating staple foods and only eating fruits. In fact, this is unscientific. Fruit cannot be eaten as a mealAutumn is the season when a large number of fruits are available, and many fruits are even cheaper than vegetables. Some obese people eat fruits as meals in order to lose weight. Professor Wu Haishan of the Second Military Medical University pointed out that although eating more fruits is good for health, eating only fruits without meals is not good for health, and weight loss should pay attention to a balanced diet. Eating only fruits without meals will not lead to insufficient proteinProfessor Wu said that the normal functioning of human metabolism requires three types of nutrients: protein, sugar, and fat, as well as vitamins and minerals. Large fruits such as watermelon and Hami melon, and small fruits such as raw pears, apples, and fresh peaches sold in the market all contain a variety of vitamins and sugars, but lack the protein and certain trace elements needed by the human body. Long-term consumption of fruit as the staple food will cause the human body to lack protein and other substances, leading to nutritional imbalance and even disease. In order to prevent their children from becoming too obese, some young parents also use the "fruit weight loss" method, which is actually very detrimental to the healthy growth of children.Scientific weight lossIf you want to lose weight by controlling your diet, you should control your overall calorie intake. In addition to eating more fruits, you should mainly develop the habit of eating low-fat foods to lose weight while ensuring the daily nutritional needs of the human body. |
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