Is it good to lose weight by eating only fruits? It is unscientific to eat fruits as the staple food to lose weight

Nowadays, more and more obese people are becoming ill. Many of us try to lose weight by not eating staple foods and only eating fruits. In fact, this is unscientific.

Fruit cannot be eaten as a meal

Autumn is the season when a large number of fruits are available, and many fruits are even cheaper than vegetables. Some obese people eat fruits as meals in order to lose weight. Professor Wu Haishan of the Second Military Medical University pointed out that although eating more fruits is good for health, eating only fruits without meals is not good for health, and weight loss should pay attention to a balanced diet.

Eating only fruits without meals will not lead to insufficient protein

Scientific weight loss