The efficacy and function of Hericium erinaceus. Steps of making Hericium erinaceus

The efficacy and effects of Hericium erinaceus

1. High protein, low fat

Hericium erinaceus is an excellent food that is high in protein, low in fat, and rich in minerals and vitamins.

2. Delaying aging

Hericium erinaceus has the function of improving the body's immunity and can delay aging.

3. Reduce the three highs

Hericium erinaceus contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride levels, regulate blood lipids, and promote blood circulation. It is an ideal food for cardiovascular patients.

4. Aids digestion

Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion and has remarkable effects on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases.

5. Prevent cancer

The polysaccharides, polypeptides and fat substances contained in Hericium erinaceus can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive tract cancer and other malignant tumors;

Hericium erinaceus preparation steps tutorial

Fresh Hericium erinaceus can be used to make mushroom soup

1. Fresh Hericium erinaceus is very delicious when making mushroom soup. When making it, you need to prepare one fresh Hericium erinaceus, one Pleurotus ostreatus, two bamboo fungi, an appropriate amount of Cordyceps flower, ten wolfberries, and an appropriate amount of ginger slices.

2. Wash the prepared Hericium erinaceus with clean water and cut into pieces. Wash the King Spore Agaricus and cut into strips. Wash the bamboo fungus and cordyceps flowers as well.

3. Put all the prepared ingredients into the pot, add water and boil. After boiling, add wolfberry, turn down the heat and simmer slowly. It will be done in about 90 minutes.

Fresh Hericium erinaceus stewed with bones

1. Fresh Hericium erinaceus stewed with bones is also very delicious. When making it, you can prepare 500 grams of pork bones, four Hericium erinaceus, 20 grams of longan meat, 15 grams of wolfberry, 15 grams of lily, and six red dates.

2. Wash and blanch the Hericium erinaceus, then cut into pieces. Chop the pork bones into pieces and blanch them in boiling water. Wash the other ingredients as well.

3. Put them all into the soup pot, add water, and stew. After boiling, simmer on low heat for two hours. Then add appropriate amount of table salt to enhance the flavor. After mixing well, you can eat it directly from the pot.