How to make delicious summer health porridge How to make delicious summer health porridge

In the hot summer, many people will experience a variety of adverse symptoms such as decreased physical fitness, loss of appetite and high incidence of diseases. At this time, eating more health-preserving porridge will improve physical fitness and reduce the occurrence of diseases. So what are the health-preserving porridges in summer? There are many kinds of health-preserving porridges in summer. I will write them down and recommend them to you later. At the same time, I will also write down their methods. Friends who want to keep healthy in summer can study them seriously.

Summer health porridge Summer health porridge recipe

1. Summer health Tremella wolfberry chrysanthemum porridge

Tremella, wolfberry and chrysanthemum porridge is the most suitable health porridge for summer. It can regulate qi and blood, make the complexion ruddy, improve vision and reduce dry eyes and vision loss. The method of Tremella, wolfberry and chrysanthemum porridge is very simple. When making it, you only need to put 10 grams of Tremella and chrysanthemum, 60 grams of glutinous rice and a dozen wolfberries in a pot and add water to cook. After boiling, simmer slowly over medium and low heat until the porridge is soft and glutinous, then you can take it out and eat it.

2. Eat longan, lotus seeds and glutinous rice porridge to maintain health in summer

Longan, lotus seed and glutinous rice porridge is also the most suitable health porridge to eat in summer. It is especially suitable for people with weak heart qi and blood deficiency. It can nourish the heart and blood, and also nourish the skin. When making it, you need 30 grams of longan meat and lotus seed meat, 100 grams of glutinous rice, wash them and put them into the pot together, then add water to boil, and then cook slowly over low heat until the rice is soft.

3. Eat sesame and walnut porridge to maintain health in summer

Sesame and walnut porridge is also the most suitable health porridge to eat in summer. It can nourish the kidneys and strengthen the body, improve the functions of the internal organs of the human body, and make the body's qi and blood vigorous. When making it, you need 30 grams of sesame and walnut kernels each, and 100 grams of glutinous rice. After washing them, put them into the pot together, add water and cook them into porridge, and then eat it as breakfast.