Ingredients and steps for making spinach porridge

Spinach is the most common green vegetable in life. This vegetable contains a lot of vitamins and a variety of trace elements, among which iron has the highest content. After people eat it, it can improve the body's hematopoietic function and reduce the occurrence of diseases. There are many ways to eat spinach. Among them, making spinach into porridge is the most ideal way to eat spinach, which is suitable for all people. I will write down the ingredients and steps of spinach porridge in a while. Friends who want to drink spinach porridge can learn it.

Ingredients and steps for making spinach porridge

Ingredients for spinach porridge

When making spinach porridge at home, you can prepare 200 grams of spinach and 150 grams of polished rice, and a small amount of salt. Here I want to warn you that it is best to choose polished rice that has not been finely processed when making spinach porridge, otherwise it will not have the proper nutritional effect.

Spinach porridge recipe

1. Wash the prepared spinach with clean water, remove the old yellow leaves, put water in a pot and bring it to a boil, then blanch the spinach in the water, take it out, and then cut it into your favorite sections.

2. Wash the japonica rice clean, then put it in a pot, add clean water, bring to a boil over high heat, then turn to medium or low heat and simmer slowly. After forty to fifty minutes, open the lid of the pot to check whether the rice is cooked.

3. When you find that the japonica rice in the pot has become soft, you can put the prepared spinach segments into the pot and mix well, then add a small amount of table salt for seasoning, cover the pot and cook for about five minutes, the spinach porridge will be cooked and can be taken out and eaten.