The efficacy and method of mung bean syrup

There are many different ways to eat black beans. In addition to being cooked into mung bean soup and mung bean paste, they can also be paired with other ingredients to make mung bean soup. The mung bean soup is not only sweet, but also has excellent health benefits. If you want to know more about its effects, you can follow the editor to have a look. At the same time, the editor will also write down the common methods of making mung bean soup and share it with everyone.

The efficacy of mung bean syrup

1. Clear away heat, promote diuresis and regulate the stomach

The main effect of mung bean syrup is to clear away heat and promote diuresis, regulate the stomach and intestines, it can replenish a large amount of water for the human body, improve human kidney function, reduce the accumulation of a large amount of water in the human body, and play an important role in reducing leg swelling. In addition, drinking mung bean syrup in summer can also relieve heat and cool down and relieve restlessness. In addition, mung bean syrup can also regulate the spleen and stomach and improve the digestive ability of the stomach and intestines. It is especially suitable for people with stomach heat.

2. Replenish energy

Drinking mung bean soup more often can replenish energy for the body, especially for people with hypoglycemia. Drinking a bowl of mung bean soup in time when symptoms of hypoglycemia appear can significantly increase blood sugar. Physical discomfort caused by hypoglycemia will also improve. In addition, the sugar in mung bean soup can be quickly converted into energy after entering the human body, which can meet the body's energy needs and can effectively relieve the occurrence of adverse symptoms such as physical fatigue and lack of energy.

How to make mung bean syrup

The method of making mung bean soup is very simple. You can prepare 150 grams of mung beans, 50 grams of fresh lilies, 20 grams of rock sugar, and an appropriate amount of water. Break the prepared lilies into small pieces in advance, then wash them with water, wash the mung beans in advance with water and soak them for 4 to 5 hours, put the soaked mung beans into the pot, add water, add rock sugar and cook together, boil over medium and low heat for another 20 minutes, then put the prepared lilies into the pot and cook together for about ten minutes, and the homemade mung bean soup is ready.