The efficacy and nutritional value of white melon seeds

Melon seeds are an indispensable snack in people's lives, and white melon seeds are the best among melon seeds. White melon seeds can not only be used as snacks, but also as raw materials for making cakes. Since white melon seeds are plant seeds and contain a lot of oil, they are also an important raw material for oil extraction. White melon seed oil is a high-end healthy oil that has been highly praised by the nutrition community in recent years.

Nutritional value of white melon seeds

White melon seeds have high nutritional value. The main nutrients are protein, fat, carbohydrates, dietary fiber, carotene, retinol equivalent, thiamine, riboflavin, niacin, vitamin E, potassium, sodium, selenium, copper, zinc, manganese, iron, magnesium, calcium, etc. White melon seeds are also rich in nutrients such as amino acids, unsaturated fatty acids, vitamins and carotene. Eating white melon seeds regularly can not only prevent the occurrence of kidney stones, but also promote the discharge of existing stones. More importantly, the active ingredients and rich zinc in white melon seeds have a health-promoting effect on the prostate. Eating a handful of white melon seeds every day can prevent and treat prostate hypertrophy. White melon seeds are rich in phosphorus, which is also good for the male prostate. Some prostate diseases are caused by phosphorus deficiency.

Main nutrients

Vitamins

(mg) A (μg) B1 B2 B6 B12 (μg) CD (μg) E 5 0.36 0.2 1.18 - - - 34.53 Biotin (μg) K (μg) P (μg) Carotene Folic acid (μg) Pantothenic acid Niacin Mineral elements

(mg) Calcium - - - 0.03 280 1.66 4.8 72 Iron Phosphorus Potassium Sodium Copper Magnesium Zinc (μg) Selenium (μg) → See

Nutrition Handbook 5.7 238 562 5.5 2.51 264 6.03 1.21 White melon seeds contain guaiacine, vitamin B, vitamin C, etc. They are mild in nature and sweet in taste. They can expel parasites and reduce swelling. They can treat tapeworms, roundworms, postpartum edema of the hands and feet, whooping cough, hemorrhoids, etc.

The efficacy of white melon seeds

Studies have found that eating white melon seeds and white melon leaves, white onions, ginger, tomatoes and other foods regularly, plus proper physical exercise, maintaining a normal weight, not smoking and not drinking excessively, will help improve the quality of male sperm. Because white melon seeds are rich in zinc, supplementing zinc can not only promote the secretion of testosterone, but also increase the number of sperm. The vitamin C it contains also has the effect of improving sperm quality. Therefore, eating white melon seeds is very beneficial. Eating some white melon seeds every day can effectively prevent and treat prostate diseases.

White melon seeds also contain a large amount of phosphorus. If people often eat white melon seeds and absorb the phosphorus, they can prevent the minerals from coagulating in the human urinary system and excrete them out of the body with urine, thereby achieving the purpose of preventing kidney stones.

The rich content of iron, zinc, potassium, magnesium and other trace elements makes white melon seeds able to prevent diseases such as anemia.

White melon seeds are a good source of vitamin B1 and vitamin E. It is said that eating a handful of white melon seeds a day can meet the body's daily requirement of vitamin E. It is good for calming emotions, preventing cell aging, and preventing adult diseases.

It also has the effects of curing insomnia and enhancing memory, and has certain preventive effects on cancer, hypertension and neurasthenia.

Target Group

Suitable for everyone.

Applicable amount

80 grams each time.

Special Tips

Try to peel the seeds by hand or use a sheller to avoid damaging your tooth enamel by frequently cracking the seeds with your teeth.

Healthy traffic lights

Eating a lot of white melon seeds will seriously consume saliva, which will affect people's oral health and even digestion over time.

It is not advisable to eat too many white melon seeds at one time to avoid getting a sore throat and mouth ulcers.