The benefits of tomato porridge

In fact, everyone has heard about the benefits of tomato porridge. Let me summarize it for you below.

The benefits of tomato porridge

1. Tomatoes contain vitamins and mineral elements that have protective effects on the cardiovascular system and can reduce the incidence of heart disease.

2. Lycopene has a unique antioxidant capacity, which can remove free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the progression of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, colorectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

3. Vitamin C in tomatoes can quench thirst, invigorate the stomach and digest food, cool blood and soothe the liver, clear away heat and detoxify, and lower blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps the skin white.

4. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be diuretic, so they are also suitable for patients with nephritis.

5. For patients who often suffer from bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.

6. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein.