Ingredients and steps for pumpkin and taro porridge

The food that urban people eat nowadays is too refined and lacks comprehensive nutrition. People who care about health believe that they should supplement themselves with some whole grain porridge from time to time to replenish the missing nutrients and make their nutrition more comprehensive. Today we recommend a pumpkin and taro porridge , which is very suitable for urban people as a daily medicinal porridge to nourish the body. The following introduces the ingredients and cooking steps of pumpkin and taro porridge .

Ingredients and steps for pumpkin and taro porridge

1. Ingredients for Pumpkin and Taro Porridge

The main ingredients of pumpkin and taro porridge are pumpkin, taro, rice and millet.

2. Ingredients and steps for making pumpkin and taro porridge

Peel and slice the pumpkin and taro, then cook the porridge. Cook the rice and millet together, and steam the sliced ​​pumpkin and taro at the same time. After the pumpkin and taro are steamed, mash them into pumpkin and taro puree and set aside. After the rice and millet porridge is boiled, add the slightly cooled pumpkin and taro puree to the rice and millet porridge, stir in one direction, and then simmer for a while on low heat. The fragrant, soft and delicious pumpkin and taro porridge is ready.

3. The health benefits of pumpkin and taro porridge

Pumpkin and taro porridge has a detoxifying and therapeutic effect. The crude fiber and pectin in pumpkin and taro are catalysts for moistening the intestines and expelling toxins from the body, expelling lead and mercury toxins. Pumpkin and taro porridge protects the stomach and intestines. Under the action of pumpkin and taro, the stomach and intestines will have a protective layer to protect the intestines and help digest food faster. Pumpkin and taro porridge can also eliminate carcinogens, reduce and eliminate the activation of nitrosamines, and reduce the occurrence of cancer cells.