Can the core of jackfruit be eaten? How to eat the core of jackfruit

When people eat jackfruit, they usually remove the outer hard shell and eat the flesh directly. In the middle of the flesh there is a core that is bigger than a peanut. Can this core be eaten? If so, how should it be eaten?

Can the core of jackfruit be eaten?

The core of jackfruit is edible because it contains a large amount of starch, fat, plant protein, and a variety of trace elements and minerals that are beneficial to the human body. People usually cook it and eat it directly, which allows the human body to absorb rich nutrients and is very beneficial to enhancing physical fitness.

How to eat the core of jackfruit

1. Boil in salt water

The core of jackfruit can be boiled in salt water. When eating jackfruit, take out the core in the middle, wash it with clean water, then put it in a pot, add appropriate amount of table salt, turn on the fire and cook until it boils, then use medium or low heat and cook for 10 to 20 minutes. After cooking, take it out and let it cool. After cooling, you can eat it directly.

2. Stir-fry

The core of the jackfruit can also be fried and eaten. After taking out the core of the jackfruit, remove the yellow soft membrane on its surface, then wash it with clean water, put it in a pot, add clean water and cook it. After removing the water, put it in a frying pan and fry it slowly over medium and low heat. After frying, remove the outer shell and use the kernel inside directly.

3. Make soup

The core of jackfruit tastes especially good when cooked into soup. When needed, you can take out the core of the jackfruit, put it in a soup pot, add other soup ingredients you have prepared, and then add water to make a thick soup. This will make the soup taste more delicious and have higher nutritional value.

4. Cook porridge

Jackfruit can also be used to cook porridge. When cooking porridge with it, you need to wash it clean and remove its outer shell. Rinse it, then put it into the pot together with rice, add water and bring to a boil. Cook on medium and low heat for about half an hour. Turn off the heat when the area around the pot becomes soft, sticky and thick. After it cools down, take it out and eat it.