The efficacy of big bone soup, the materials and specific methods of big bone soup

Bone soup refers to a soup made from pig leg bones. After it is cooked, the soup is mostly milky white and has an attractive aroma. It is a favorite of many people. So what are the effects of bone soup? What are the benefits of it to the body? The following editor will tell you in detail. While telling you the effects of bone soup, I will also tell you how to make bone soup.

The efficacy and method of bone soup

1. The efficacy of bone soup

Bone soup is made from pig bones. It contains a lot of nutrients such as collagen, calcium carbonate, and osteopontin. After people eat it, it can improve the activity of hematopoietic cells and delay bone aging. Eating bone soup regularly can reduce the occurrence of osteoporosis and bone and joint diseases. In addition, bone soup also contains a certain amount of collagen, which has a significant nourishing effect on human skin, delays aging, and makes people's skin firm and smooth.

2. Ingredients for bone soup

When cooking bone soup at home, you need to prepare 500 grams of pork bones, a carrot, a scallion and two slices of ginger, and also some cooking wine and salt.

3. Specific method of making bone soup

Chop the prepared large bones in the middle, then put water in the pot and bring it to a boil, then put the bones in to blanch off the blood, take them out, cut the carrots into pieces and put them into the pot together with the pork bones, add water, cooking wine and ginger slices, then bring to a boil over high heat, turn to medium-low heat and simmer slowly for about an hour. After the meat on the bones is crispy, add chopped green onions and appropriate amount of table salt for seasoning. After mixing well, take out and put it in a bowl and it can be eaten.