The benefits and effects of coconut water and the taboos of coconut water

Coconut water is actually what we often call coconut juice, and most people have drunk it. However, what we usually drink is bottled coconut water purchased from supermarkets. This kind of coconut water is processed and has a lot of food additives added. It tastes sweeter, but the effect of this kind of coconut water is far less than that of pure natural coconut water.

Benefits and functions of coconut water

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Cleansing and detoxification

Coconut water promotes gastrointestinal motility, improves digestion, speeds up bowel movements and the excretion of harmful substances, and can purify the intestines. At the same time, coconut water can also decompose harmful substances brought by drinking and smoking, and is a nutrient with a strong cleansing and detoxifying effect. Coconut water also relieves the symptoms of lipid peroxidation.

Beauty and skin care

Coconut water also has the effect of beautifying and nourishing the skin. Drinking coconut water regularly can reduce the precipitation of melanin in the body and help remove dark spots on the skin. Pour a little coconut water into the basin every day and use coconut water to wash your face. Let the effect of coconut water directly act on the facial skin, remove acne, and nourish the skin, making it smoother and more delicate.

Treatment of three highs

Coconut water contains extremely high levels of trace elements and macroelements, which can help control blood lipids and cholesterol levels, and can also effectively lower blood pressure. People with three highs should control their diet carefully, and can also drink more coconut water to prevent various cardiovascular and cerebrovascular diseases. Coconut water is very suitable for people with three highs.

Coconut water taboos

People with weak spleen and stomach should not drink coconut water, because their digestive function is weak, drinking coconut water will increase the burden on the spleen and stomach, and may cause diarrhea. People with weak kidney qi should not drink coconut water either, because such people often urinate frequently and always have frequent nocturia. Drinking too much coconut water will increase the frequency of frequent urination, seriously affecting the quality of sleep and their daily life.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!