The efficacy and function of green heart kiwifruit and the benefits of eating green heart kiwifruit

Kiwi is known as the king of vitamin C and is a fruit with extremely high nutritional value. However, there are many different varieties of kiwi sold on the market. People can divide kiwi into two types according to the color of its flesh: green-heart kiwi and yellow-heart kiwi. Today, the editor will focus on introducing the green-heart kiwi, so that everyone can understand the specific effects and functions of this kiwi.

The efficacy and function of green heart kiwi fruit

1. Improve brain function

Green-heart kiwifruit has a very positive effect on the human brain. It can provide the human brain with rich vitamins and amino acids, and can also allow the body to absorb some minerals. These substances have a good promoting effect on the development of the human brain. Moreover, kiwifruit can also emit a unique aroma after ripening. The aroma can calm the nerves and keep the human mind clear. Regular use of green kiwifruit can significantly improve the human brain function.

2. Beauty and skin care

Beauty and skin care are also important functions of green kiwifruit, because the vitamin C contained in kiwifruit can improve human skin quality, brighten skin tone, enhance skin's antioxidant capacity, and delay skin aging. The vitamin C contained in green kiwifruit can also prevent pigmentation, lighten spots on the surface of human skin, and has a particularly obvious whitening effect.

3. Lubricate the intestines and promote bowel movements

Green-heart kiwifruit contains a large amount of dietary fiber and rich pectin. These substances can not only promote gastrointestinal motility, but also clean up the garbage and toxins accumulated on the intestinal wall, and allow them to be excreted along with the body's metabolism. Regular consumption of green-heart kiwifruit can improve gastrointestinal digestion function, cleanse the intestines, detoxify, and lose weight. It has a good preventive effect on human constipation and obesity.

4. Improve digestion

Green-heart kiwi fruit is a healthy fruit with a sweet and sour taste. It not only contains a lot of dietary fiber, but also rich in fruit acid. Eating this fruit can promote the secretion of digestive juices and speed up gastrointestinal motility, which makes people feel that their appetite is greatly increased. In addition, eating green-heart kiwi fruit can also improve gastrointestinal digestion ability, speed up the decomposition and absorption of food in the body, and keep the body's digestive function stable.