The practice and efficacy of watermelon glutinous rice porridge

Most people have had watermelon glutinous rice porridge. It has a smooth and sweet taste and has good health-preserving effects. So how should watermelon glutinous rice porridge be made? What are its effects? Next, the editor will take you to understand it together.

The practice and efficacy of watermelon glutinous rice porridge

1. Ingredients for watermelon glutinous rice porridge

When making watermelon glutinous rice porridge, you need to prepare 30 grams of glutinous rice, 200 grams of watermelon, 30 grams of rice, 30 grams of white sugar, and an appropriate amount of water.

2. Steps to make watermelon glutinous rice porridge

Wash the prepared glutinous rice with clean water in advance, and then soak it in clean water for about half an hour. Peel the watermelon and cut it into small pieces. Rinse the rice with clean water and put it into the pot together with the soaked glutinous rice to cook porridge. After the porridge is cooked, add the cut watermelon pieces, then add the prepared white sugar and mix well before serving.

3. Benefits of Watermelon and Glutinous Rice Porridge

Watermelon glutinous rice porridge can provide the human body with a variety of nutrients, especially protein, vitamins, carotene and sugar, which can meet the normal needs of human metabolism. In addition, watermelon is a cold food, it can clear away heat and relieve summer heat, and can also relieve restlessness and thirst. People can effectively reduce the occurrence of heatstroke symptoms by eating more glutinous rice and watermelon porridge in summer.

4. Glutinous rice and watermelon porridge can detoxify

Glutinous rice and watermelon porridge is also a kind of health-preserving porridge that can detoxify. It can quickly break down and excrete alcohol in the human body, and can quickly improve people's headaches and vomiting caused by drunkenness. In addition, watermelon and glutinous rice porridge also has a certain diuretic effect, and has a good preventive effect on body edema and difficulty urinating.