The efficacy and function of lily and how to eat lily

Lilies are beautiful and suitable for viewing, and many people love them. Lilies are not only for viewing, but also for eating. Today we are going to share with you how to eat lilies, and introduce the effects and functions of lilies.

The efficacy and function of lily and how to eat lily

1. How to eat lily - lily porridge

Step 1: Soak the rice and glutinous rice one hour in advance and set aside the soaked ingredients.

Step 2: Wash the lily, red dates and mung beans in advance and set aside.

Step 3: Pour the soaked rice and glutinous rice into the stew pot and stew over high heat.

Step 4: After the rice and glutinous rice water boils, add the lilies and cook together.

Step 5: Slowly simmer the stew for more than three hours, depending on the amount of water in the pot.

Step 6: Then add red dates, mung beans and rock sugar, cover the lid and start stewing the porridge.

Step 7: After all the ingredients have become soft, you can add rock sugar for seasoning.

2. How to eat lily flowers - steamed lily

First: Choose lily petals and mix them with honey.

Second: Put the lily honey into the steamer and steam it until cooked.

3. How to eat lily flowers - lily red bean paste

First: prepare a pound of red beans, wash the lily and lotus seeds and soak them

Second: squeeze the red beans and water to make red bean paste.

Third: Boil the lily and lotus seeds in hot water, then add red bean paste.

4. The efficacy and function of lily

Lily is mild in nature and can moisten the lungs and relieve coughs, nourish and clear away heat and toxins. It is suitable for consumption in summer for detoxification and fever relief.