Ingredients and steps for making pine nut porridge Nutritional value of pine nut porridge

Today I recommend a porridge that can help improve the stomach and intestines. During the holidays, we usually eat and drink a lot, which will inevitably make the stomach too greasy and hot, and in severe cases, constipation will occur. The pine nut porridge introduced to you today can help improve the gastrointestinal tract. Let's take a look at the recipe of pine nut porridge.

How to make pine nut porridge

1. Raw materials for pine nut porridge

Main ingredients: polished rice, pine nuts, honey. Auxiliary ingredients: oil, salt, wolfberry.

2. How to make pine nut porridge

Step 1: Wash the rice

Step 2: Peel the pine nuts and put them into a mixing bowl to make pine nut paste. After mixing, filter out the large particles.

Step 3: Add honey to the pine nut paste and stir thoroughly to make pine nut honey paste for later use.

Step 4: Put the washed glutinous rice into a clay pot and add the previously mixed pine nut honey paste.

Step 5: When the porridge is stewed, add some wolfberries and cook together for about a few minutes.

Step 6: After the pine nut porridge is ready, add salt to adjust the taste.

3. Nutritional value of pine nut porridge

Pine nut porridge can help improve eyesight, enhance blood pressure and blood lipid health, improve gastrointestinal tract, and regulate constipation. Pine nut porridge can help supplement a variety of trace elements and enhance human vision. Regular consumption of pine nut porridge can protect the liver and help lower blood pressure and blood lipids. Pine nut porridge can also effectively promote intestinal peristalsis, reduce inflammation and antibacterial, and has no toxic side effects.