Taboos and precautions for eating oranges

Orange is one of the most commonly eaten fruits in winter. It tastes sweet and sour, has a large amount of juice, and has high nutritional value. It can supplement the human body with a variety of nutrients, and can also clear away heat and detoxify, detoxify and lose weight. However, although oranges are good, there are some taboos and precautions when eating them. If you are not careful, it will be harmful to your body. Now I will take a look at the taboos and precautions of eating oranges with everyone.

Taboos and precautions for eating oranges

1. People with diabetes should not eat oranges

Diabetic patients cannot eat oranges because this fruit contains a lot of sugar. After eating oranges, their blood sugar index will increase, which will aggravate the diabetes and is not conducive to the control of the disease.

2. Don’t eat oranges on an empty stomach

You cannot eat oranges on an empty stomach because oranges contain a large amount of organic acid, which has a significant irritating effect on the gastrointestinal mucosa of humans and can cause some gastrointestinal diseases.

3. Oranges cannot be eaten with milk

When eating oranges, you must not drink milk, because the protein in the milk will coagulate when it encounters the fruit acid in oranges and cannot be digested and absorbed by the human body.

4. Don’t eat too much oranges

Although oranges are good, they must be consumed in moderation and not in excess. Eating too much oranges can cause the skin of the hands and feet to turn yellow. In severe cases, the skin of the entire body will turn yellow. Some people may also develop bad habits, vomiting, irritability and other adverse symptoms, which are not good for their health.