What nutrition does papaya have? Nutritional value of papaya

What nutrients does papaya have? I believe many friends are still not clear, let me tell you below.

pawpaw

Papaya is also known as the "Longevity Fruit". The name "Longevity Fruit" comes from the flattery offered by the provincial governors in the Qing Dynasty to wish the emperor and the empress dowager a "long life". Papaya is not only delicious and sweet, but also large and thick, sweet and smooth, so it is known as the "King of Lingnan Fruit".

There is a poem that says: "The sweet papaya is the king of fruits in Lingnan. It is an ancient species and tastes like a true creation of nature today. The fragrance of the fruit goes straight to the intestines and benefits the stomach. The auspiciousness of Guangdong is praised by the world." Since papaya can cure dampness and itching, remove dampness and harmonize the stomach, nourish the spleen and lungs, and is beneficial to longevity, there is a reason why people call papaya the "longevity fruit."

Papaya contains sugars, large amounts of pectin, malic acid, tartaric acid, citric acid, saponins, flavonoids, papaya glycosides, vitamins (B1, B2, C) and a variety of carotene compounds.

Papaya is sweet and flat in nature. It can remove dampness, relax muscles, invigorate the spleen and stomach. It is suitable for rheumatoid arthritis, gastrocnemius spasm, acute gastroenteritis, lumbar muscle strain, indigestion, kidney disease, etc.

Papaya contains benzyl isothiocyanate, a broad-spectrum antibiotic that is effective against yeast, 20 types of fungi and dozens of other strains. The papain contained in papaya has significant anti-cancer activity against lymphoid leukemia L1210. Papain can shrink tumor tissue.

Nutrition of papaya

Method: Take 90-150 grams of papaya, eat fresh, relieve the pain of stomach and duodenal ulcers. To treat lack of milk and sweat: 250 grams of fresh papaya, 1 pig's trotter (or 250 grams of fresh fish), boil and drink.

In autumn, people suffer from dry mouth, dry cough without sputum, hoarseness, sore throat, and even chest pain caused by cough. Eating a bowl of papaya and rock sugar water can clear the lungs. The ripe papaya can also be eaten as a vegetable, and it is delicious when stir-fried, stewed, or stewed with meat.