Effects and functions of sour plum

What are the effects and functions of sour plums? Let's learn about this knowledge together.

Sour plum

What are the effects and functions of sour plum soup? Traditional Chinese medicine believes that sour plum soup has the effects of anti-fatigue, balancing the body's pH and reducing liver fire. For specific benefits of drinking sour plum soup in summer, please see the detailed introduction below:

First of all, sour plum soup has anti-fatigue effects: Chinese medicine introduces that sour plum soup is rich in organic acids in terms of nutrients, such as citric acid and malic acid. Among them, there is a special citric acid, which can effectively inhibit lactic acid and expel harmful substances that cause blood vessel aging. Excessive lactic acid content in the body is an important cause of fatigue.

Effects and functions of sour plum

Therefore, when you are tired in summer, drinking a cup of sour plum soup can play a good role in refreshing and revitalizing muscles and vascular tissues. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, which can not only promote the production of body fluids and quench thirst, but also prevent motion sickness when going out for fun, or sober up after drinking too much.

Secondly, sour plum soup is good for the body's acid-base balance: sour plum contains a variety of vitamins, especially vitamin B2, which is hundreds of times higher than other fruits. Although it tastes sour, it is an alkaline food. If you eat too much acidic food such as meat, drinking some sour plum soup will help balance the blood pH value in the body.

Finally, sour plum soup can reduce liver fire: From the perspective of traditional Chinese medicine, sour taste enters the liver, and people with poor liver can eat more acidic foods. For example, people with strong liver fire should eat more sour plums. It can not only reduce liver fire, but also help the spleen and stomach digestion and nourish the liver. In addition, sour plums are natural throat moisturizers that can gently moisturize the inflamed part of the throat and relieve pain.

There are so many functions and effects of sour plum soup, so it is recommended to drink sour plum soup as a daily drink in the summer when people are prone to fatigue and getting angry. In daily life, you can make sour plum soup with different flavors at home according to different tastes. For example, use 20 grams of sour plum, 10 grams of licorice, 10 red dates, and add an appropriate amount of white sugar to cook some red date sour plum soup, which can quench thirst and strengthen the spleen. Or use 100 grams of mung beans, 50 grams of sour plums, add white sugar to cook mung bean sour plum soup, which can clear away heat and relieve summer heat, promote body fluid and relieve cough.