Preparation and efficacy of kidney-tonifying porridge

A good man needs a good kidney, and a good woman needs a healthy and efficient kidney. This sentence fully demonstrates the importance of kidneys. How to protect and take care of our kidneys? Here is a kidney-tonifying porridge recommended for you. This porridge is simple to make and has many effects!

How to make kidney-tonifying porridge

1. Materials needed

Ingredients: black beans, black rice, walnuts, coix seeds, sugar, etc.

2. The steps are as follows

Soak the main ingredients such as black rice and black beans in water for a while. When they soften, pour them into the pot and simmer for an hour. After they are cooked, pour in the brown sugar directly.

The effect of kidney-tonifying porridge

1. Kidney-tonifying porridge can improve ovarian function

Women's ovarian function is closely related to the kidneys. If the kidneys are healthy, the ovaries will be healthy. This kidney-tonifying porridge can help women improve their ovarian function, thereby achieving the effect of nourishing yin and kidneys and activating the ovaries.

2. Kidney-tonifying porridge can help men replenish qi and nourish yin

For male friends, this porridge can help them nourish qi and yin, and tonify the spleen, lungs, and kidneys. It can also treat impotence and spermatorrhea caused by exhaustion.