The efficacy and function of sorghum

What are the effects and functions of sorghum? To understand this question, it is best for everyone to first understand what sorghum is. Sorghum, also known as yellow glutinous rice or sticky sorghum, is a kind of grain that looks very similar to millet. It can be eaten as a grain and used as medicine. It has a wide range of uses in people's lives. In order to allow people to better use sorghum to serve themselves, I will write down in detail the effects and functions of sorghum and tell you.

The efficacy and function of sorghum

1. Sorghum can nourish the body

Sorghum is a grain with high nutritional value. It contains a large amount of protein and dietary fiber. It also has high content of iron, copper, manganese and potassium. These substances are important components necessary for the metabolism of various organs in the human body. Therefore, people can improve the functions of various organs and nourish the body after eating sorghum.

2. Sorghum can cure insomnia

Sorghum has a certain regulating effect on human nerves, can treat human insomnia, and has a certain therapeutic effect on palpitations. In addition, it can regulate the stomach and reduce the occurrence of indigestion. When eating, you can grind sorghum and pinellia into coarse powder at a ratio of one rice. Take 20 to 30 grams each time, put it in a thermos, add boiling water, cover it and simmer for about half an hour, then take it out and eat it. This pinellia and sorghum soup is more effective than any medicine in treating insomnia.

3. Sorghum can cure sub-health

Sub-health is a term that people often hear in today's life. Its obvious manifestations are fatigue, susceptibility to colds, and frequent insomnia. Eating sorghum can make these sub-health symptoms disappear. The specific method of consumption is to take 15 grams of sorghum, 25 grams of astragalus, add 10 dates, decoct in water and take it two to three times a day. After a week of continuous use, the symptoms of sub-health can be significantly reduced or disappear.