What are the benefits of eating fennel?

Fennel is a common green vegetable. It is the tender leaves and stems of the fennel plant. When it grows up, the seeds it produces are also a common spice. Fennel not only has high nutritional value and can provide the human body with a variety of nutrients, but is also an excellent health food that has many benefits for the human body. Today I will take you to understand the benefits of eating fennel.

What are the benefits of eating fennel?

1. Eating fennel can relieve dysmenorrhea

Dysmenorrhea is a common disease among women. When it occurs, women will experience obvious pain and swelling in their lower abdomen. Fennel is a spicy ingredient that can warm the middle and dispel cold, regulate menstruation and relieve pain. Therefore, when women are menstruating, eating more fennel can help regulate menstruation and relieve pain, and it can also quickly relieve the symptoms of dysmenorrhea.

2. Eating fennel can replenish blood

One of the important benefits of eating fennel is that it can replenish blood. Fennel, as a food ingredient, contains a variety of trace elements, among which the content of trace element iron is relatively high, which can promote the regeneration of red blood cells. The zinc, magnesium and other substances it contains can also promote the body's absorption of trace element iron. Therefore, eating more fennel on a regular basis can play a good role in replenishing blood.

3. Eating fennel can nourish the stomach

Fennel contains a large amount of natural fennel pickles. After entering the human stomach and intestines, this substance can promote the secretion of gastric juice and speed up gastrointestinal motility, allowing food in the body to be digested and absorbed quickly, and can effectively reduce the occurrence of indigestion, stomach pain, bloating and other adverse symptoms.