The difference between bergamot and lemon, the efficacy and function of lemon

Lemon is a common fruit that everyone is familiar with. It tastes sour, can whiten the skin and has antiseptic and sterilizing properties. In addition to lemons, there is also a kind of bergamot on the market. The appearance of this kind of lemon is very similar to that of ordinary lemons. So what is the difference between it and lemons? I believe many people are interested in this question. Today I will take you to explore the answer together, and at the same time let everyone have some understanding of the functions and effects of lemons.

oI6o,Chinese fruit culture,

Difference Between Bergamot and Lemon

There is no obvious difference between bergamot and lemon. Bergamot is another name for lemon. When ripe, lemon contains a large amount of limonene and volatile oil that can emit an attractive aroma, so it is called bergamot. In fact, bergamot and lemon are both mature fruits of the lemon tree of the Yunxiang and plant species.

The efficacy and function of lemon

Preventing scurvy

Lemon has the highest vitamin C content among all fruits. The vitamin C contained in this fruit is also known as ascorbic acid. As long as the human body absorbs enough vitamin C, the incidence of scurvy can be reduced. Therefore, people can prevent scurvy by eating more lemons.

Lightens spots

Lightening spots and whitening the skin are also the primary functions of lemons. This is because the vitamin C, citric acid and other substances contained in lemons can inhibit the production of melanin in the human body after being absorbed by the human body, and can prevent these pigments from accumulating on the skin surface, which can prevent the formation of spots and can also gradually fade the spots on people's faces. Regular consumption can play a particularly good whitening role.

Anti-inflammatory and sterilizing

Anti-inflammatory and bactericidal effects are one of the main functions of lemon. The vitamin C, citric acid, limonene and other substances it contains have strong bactericidal abilities after being absorbed by the human body. They can prevent the growth of sensitive bacteria and promote the regeneration of human skin cells. People who have trauma or surgery can eat more lemons to accelerate wound healing. It also has a certain alleviating effect on dermatitis and eczema that often occur in humans. Eating lemons regularly is very beneficial for improving the body's own disease resistance.

The above introduces the differences between bergamot and lemon, which can help you understand the differences between them. It also allows you to further understand the functions and effects of lemon, know its effects on the human body, and eat it in time when necessary in the future.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!