What foods are good for women who have trouble sleeping?

Many women have experienced insomnia in life. Although it does not happen every day, it can be very annoying when it happens. Drug treatment is very harmful to the body. Diet therapy is the best way. So what should women eat when they have trouble sleeping? The editor tells you that there are many kinds of food that women can eat when they have trouble sleeping. If you want to know more, you can read the detailed introduction below.

What should women eat if they have trouble sleeping?

1. Women who have trouble sleeping can drink milk. Milk is a food that helps people sleep. It is rich in tryptophan and peptides, which are natural substances that help people sleep. Drinking milk can regulate nerves and help people fall into a peaceful sleep. Drinking milk is particularly effective for women who suffer from insomnia due to neurasthenia.

2. Women who have trouble sleeping can eat some walnuts. Walnuts are a nutritious food. Its active ingredients have a good regulating effect on human neurasthenia. At the same time, it can also improve memory and prevent the occurrence of dreaming symptoms. If walnuts and black sesame can be eaten together, the effect on improving women's sleep quality will be even better. It is best to eat walnuts and black sesame before going to bed at night.

3. Women who have trouble sleeping can drink some millet porridge. Millet contains a lot of tryptophan, which can prompt the nerves to enter a sleeping state. In addition, the starch in millet can control the production of insulin in the human body after entering the human body, increasing the amount of tryptophan in the brain, thereby improving the quality of sleep.