The efficacy and function of wild oyster mushrooms. The steps of making wild oyster mushrooms

Wild oyster mushrooms are rich in nutrients, containing 20-23 grams of protein per 100 grams, and have a full range of amino acids and rich mineral content.

The efficacy and function of wild oyster mushroom

1. Enhance immunity

Wild Oyster Mushroom contains anti-tumor polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties.

2. Treat diseases

Wild oyster mushrooms can be used as a nutritional supplement for weak patients. They are effective in treating hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. They also have a certain effect on lowering blood cholesterol and preventing and treating urethral stones. They can regulate women's menopausal syndrome.

3. Relax muscles and promote blood circulation

Wild oyster mushrooms have the effects of dispelling wind and cold, relaxing muscles and activating collaterals. They can treat symptoms such as waist and leg pain, numbness of hands and feet, and meridian discomfort.

4. Prolong life

Wild oyster mushrooms are superior to animal and plant foods. They are worthy of being a precious mountain delicacy that is a royal delicacy. Nowadays, people often eat them, which not only satisfies their appetite but also promotes health and longevity.

5. Promote brain development

Wild oyster mushrooms have a unique effect in promoting intellectual development and are very important for the health of infants and the elderly.

How to make wild oyster mushrooms

Stir-fried wild mushrooms

1. Wash and cut the oyster mushrooms into slices for later use.

2. Add an appropriate amount of cooking oil into the pot and turn on medium heat.

3. When the pan is hot, add appropriate amount of ginger slices and stir-fry until fragrant. Add the oyster mushroom slices and stir-fry.

4. Cover the pot and simmer until it boils, add appropriate amount of salt, MSG, pepper, and chopped green onion and mix well.

Wild Oyster Mushroom Fried Meat

1. Wash and cut the oyster mushrooms (you can also tear them by hand), blanch them in hot water, pick them up and set aside, and chop the ginger, garlic and onion.

2. Cut the lean meat into small pieces, add appropriate amount of oil, sesame oil, a little salt, light soy sauce, cooking wine and cornstarch, mix well and marinate for 20 minutes.

3. Fry the lean meat until it is 70% to 80% cooked and set aside.

4. Stir-fry ginger and garlic in oil, add oyster mushrooms and stir-fry for a while, then add lean meat and stir-fry evenly. Add a little salt, chicken essence and light soy sauce and stir-fry evenly. If there is too much water, you can thicken it and then add sesame oil and chopped green onions and stir-fry evenly.