The advantages and disadvantages of eating kumquat

Kumquats are attractive in color and taste sweet and sour, which is very refreshing. As a common fruit, the nutritional value of kumquats cannot be underestimated. There are many benefits of eating kumquats, including supplementing vitamin C, helping to regulate blood lipid arteries, improving body pH, etc. However, in addition to the benefits of eating kumquats, there are also some disadvantages. The following introduces the advantages and disadvantages of eating kumquats.

The advantages and disadvantages of eating kumquat

1. How to eat kumquat - black millet kumquat Step 1: Mix black millet and glutinous rice and put them in a casserole, add enough water. Step 2: Bring the ingredients to a boil over high heat and then simmer over low heat for 40 minutes.

Step 3: Wash the hibiscus flowers in advance and set aside.

Step 4: Peel the yam and slice it for later use. Wash the kumquats with water and soak them in salt water.

Step 5: When the porridge has been cooking for about twenty minutes, open the lid and add the yam slices and kumquats and continue stewing.

2. Benefits of eating kumquat

Eating kumquats can help us regulate the spleen and stomach, moisten the lungs and relieve coughs, and improve problems such as intestinal stuffiness. Eating kumquats can detoxify and reduce phlegm, and can improve problems such as chest and abdominal distension, phlegm and vomiting. Eating kumquats can prevent strokes and relieve arteriosclerosis. Eating kumquats can also supplement vitamin C and pectin, thereby purifying blood cholesterol.

3. The disadvantages of eating kumquat

The disadvantages of eating kumquats include easily causing an increase in blood vitamin A, which can cause yellowing of the skin.