The nutritional value and eating methods of figs

Figs are the seeds of berry trees, with soft flesh and sweet taste. Figs are rich in vitamins, amino acids, minerals and other ingredients that are indispensable to our bodies. The nutritional value and eating taboos of figs are shared with you below.

The nutritional value and eating methods of figs

1. How to eat figs

Step 1: Wash and soak the glutinous rice and rice in cold water for several times.

Step 2: Fill the pot with water, add clean water and bring to a boil, then add the glutinous rice and rice.

Step 3: Use chopsticks to mix the two ingredients evenly and then boil the ingredients over high heat.

Step 4: Skim off the foam immediately, turn off the heat after the water boils, cover the pot and simmer for half a day.

Step 5: The next day, bring the stewed ingredients back to a boil. At this point, the glutinous rice and rice will have expanded.

Step 6: Start washing the sweet potatoes, remove the skin, cut into pieces and put them into the pot.

Step 7: Buy dried figs, rinse the surface and put them into the pot.

Step 8: After boiling all the ingredients over high heat, simmer over medium heat until all the ingredients are cooked through, the water is dried up, and the porridge becomes thick.

Step 9: After turning off the heat, add seasonings and season lightly.

2. Nutritional value of figs

Figs can help digestion and strengthen the spleen. Figs are rich in citric acid, malic acid and other substances, which are very helpful for us to digest food. Figs can help us moisten the intestines and have a bowel movement. Figs can also lower blood pressure and blood lipids. The hydrolases and lipases in them can lower blood lipids.