What foods can promote lactation? What foods are good to eat after childbirth?

What foods can promote lactation? What foods are good to eat after childbirth?

Breast milk is the main food for newborns after birth, but many women have no milk or little milk after giving birth, which always makes the newborns feel hungry. So what should you eat if you have no milk after giving birth? What are the common foods that promote lactation? Let me tell you in detail.

What foods can promote lactation? What foods are good to eat after childbirth?

1. Oats can promote lactation

Oatmeal is a food that can promote lactation. It has a significant lactation effect, can regulate female endocrine system and promote milk secretion. Mothers who are breastfeeding can cook oatmeal porridge for breakfast every day, which will increase breast milk secretion and meet the needs of newborns.

2. Fish can promote lactation

Fish is also a type of food that is difficult to induce lactation. Most fish contain a variety of trace elements, and they can protect the mammary glands and breasts. In addition, the protein content in fish is relatively high. After the mother absorbs these proteins, the secretion of milk can be increased, which has a good effect in promoting lactation.

3. Seafood can promote lactation

Many seafood ingredients also have the effect of promoting lactation, especially shellfish, kelp, seaweed, shrimp and other ingredients, which have obvious lactation effects. They contain a variety of minerals, which can also promote the healthy development of newborns and have great benefits for their brain and nerve development. Therefore, eating seafood can not only promote lactation, but also promote the healthy growth of newborns.

<<:  What is pine pollen? What are the side effects of pine pollen?

>>:  What to eat for cough? Common dietary treatments for cough

Recommend

How to peel peanuts Tips for peeling peanuts

"A hemp house, a red tent, and a white fat m...

The efficacy of purple sweet potato and osmanthus porridge

Let me introduce to you two benefits of purple swe...

How to make coriander beef porridge

Coriander beef porridge is simple to make and is ...

The efficacy and function of pure buckwheat flakes

Pure buckwheat flakes are a hot-selling snack on ...

Luffa diet recipe, the benefits of eating luffa

What kind of therapeutic recipe does loofah have?...

Nutritional value and efficacy of snow peas

Snow peas are the most common legume vegetables i...

How to cultivate mushroom spawn How to cultivate mushroom mycelium

In our magical natural world, fungi do not live a...

The efficacy and function of Beijing onion

Scallions, also known as green onions, are an ess...

How to make yellow croaker soup

Below I will briefly introduce the method of makin...

How to eat Lai grapes and what to pay attention to when eating Lai grapes

Raisin grape is a special fruit produced in India...

The efficacy and function of black grapes

Black grapes are a type of grape that tastes part...

What are the benefits of eating white sweet potatoes?

White sweet potato is a very nutritious food, whi...

Planting technology of open-air tomatoes in spring

The cultivation technology of open-air tomatoes i...