What foods can promote lactation? What foods are good to eat after childbirth?

Breast milk is the main food for newborns after birth, but many women have no milk or little milk after giving birth, which always makes the newborns feel hungry. So what should you eat if you have no milk after giving birth? What are the common foods that promote lactation? Let me tell you in detail.

What foods can promote lactation? What foods are good to eat after childbirth?

1. Oats can promote lactation

Oatmeal is a food that can promote lactation. It has a significant lactation effect, can regulate female endocrine system and promote milk secretion. Mothers who are breastfeeding can cook oatmeal porridge for breakfast every day, which will increase breast milk secretion and meet the needs of newborns.

2. Fish can promote lactation

Fish is also a type of food that is difficult to induce lactation. Most fish contain a variety of trace elements, and they can protect the mammary glands and breasts. In addition, the protein content in fish is relatively high. After the mother absorbs these proteins, the secretion of milk can be increased, which has a good effect in promoting lactation.

3. Seafood can promote lactation

Many seafood ingredients also have the effect of promoting lactation, especially shellfish, kelp, seaweed, shrimp and other ingredients, which have obvious lactation effects. They contain a variety of minerals, which can also promote the healthy development of newborns and have great benefits for their brain and nerve development. Therefore, eating seafood can not only promote lactation, but also promote the healthy growth of newborns.