Hawthorn slimming tea ingredients and methods

Everyone knows that hawthorn is a delicious fruit, but do you know the functions and effects of hawthorn ? Let me introduce it to you.

hawthorn

In people’s impression, hawthorn seems to only exist as the sour and sweet red fruit in candied haws. In fact, hawthorn is a very good weight-loss food.

Traditional Chinese medicine believes that hawthorn can strengthen the spleen and stomach, aid digestion, and scrape away oil and water in the stomach and intestines. It has always been used by traditional Chinese medicine to treat simple obesity for its fat-burning, liver-clearing and palate-clearing properties.

The sweet and sour taste of hawthorn is easily accepted by girls with picky tastes. This summer, you might as well try eating more hawthorn to lose weight. In summer, hawthorn is an invincible food for weight loss. If you can stick to it for a long time, the effect is so good that you will not believe it.

Hawthorn slimming tea ingredients:

Dried hawthorn slices, dried honeysuckle, dried feverfew, and honey.

Hawthorn slimming tea method:

1. Take appropriate amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum and rinse them with clean water;

2. Put all the ingredients into a pot, add appropriate amount of water, bring to a boil over high heat, then simmer over medium-low heat for 30-40 minutes. Let the residue cool, add appropriate amount of honey and then drink.

Editor's Tips:

1. All kinds of ingredients can be bought in supermarkets and Chinese medicine stores, and the finished product does not have any strange Chinese medicine taste;

2. The dosage can be increased or decreased according to personal preference;

3. You can add 1-2 black plums to increase the taste;

4. Honey will lose its inherent nutritional value when exposed to high temperatures, so it should be cooled before adding. You can also replace it with rock sugar, but avoid white sugar;

5. Raw hawthorn combined with stomach acid can easily form gastric stones. People with weak gastrointestinal function should be more cautious when eating raw hawthorn, and it is best to cook it before eating.