Efficacy and function of oyster mushrooms. Steps of making oyster mushrooms.

Oyster mushroom is a nutritious edible fungus that can be eaten in many ways, such as stir-frying, roasting, and grilling. It can be cooked alone or as an ingredient with other ingredients. It is a nutritious ingredient suitable for all ages.

The efficacy and effects of Pleurotus eryngii

1. Remove fat and lower blood pressure

Oyster mushroom can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body.

2. Improve immunity

Pleurotus eryngii protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

3. Help digestion

Pleurotus eryngii helps the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation syndrome.

Steps of cooking for shiitake mushrooms

Stir-fried King Oyster Mushroom

1. Wash the green peppers and slice them.

2. Wash and slice the king oyster mushrooms.

3. Boil water in a pot and blanch the king oyster mushrooms.

4. Then rinse it with cold water, drain and set aside.

5. Heat oil in a pan and stir-fry chopped green onion until fragrant.

6. Add the reserved King Oyster Mushrooms and stir-fry.

7. Add light soy sauce and salt to season.

8. Add appropriate amount of water.

10. Add green pepper slices.

11. Add MSG to enhance the flavor.

12. Stir-fry evenly and turn off the heat.

13. Remove from the pan and serve.

King Oyster Mushroom Fried Tofu

1. Marinate the shredded pork for 10 minutes and set aside. Blanch the fried tofu and drain.

2. Heat the oil in a pan and sauté the minced garlic until fragrant

3. Add the meat and fry until fragrant, then add carrots, corn shoots and king oyster mushrooms.

4. Then add the fried tofu and fry it. Pour oyster sauce on the side of the pan and fry it for a while.

5. Add two bowls of water, bring the water to a boil over high heat, cover the pot, and simmer for 15 minutes over low heat to let the sauce absorb into the flavor. Finally, add salt and fish powder to season.

6. Friendly reminder: 1. The fried tofu can be cut into small pieces to speed up the flavoring. 2. Because I don't want the color to be too dark, I added some salt to make the color not so dark. 3. When covering the pot to collect the juice, pay attention to the fire and don't let the juice dry up.