Honeysuckle porridge recipe

The method of making honeysuckle porridge is actually not as simple as everyone thinks. Let me give you a detailed explanation below.

Honeysuckle porridge

It has been cloudy and rainy every day recently, and I haven’t seen the sun for a long time.

The air was sticky and very uncomfortable.

Make a bowl of healthy soup or porridge to relieve heat and dampness and detoxify the body.

Honeysuckle - clears away heat and detoxifies, promotes the flow of tendons and activates collaterals, can also relieve heat, sober up, clear the brain, quench thirst, and remove toxic substances from the body.

Barley---It is beneficial for treating edema, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus.

Combining these two ingredients together is a great health soup for relieving heat, detoxifying and removing dampness in summer.

Ingredients for honeysuckle porridge

How to make honeysuckle porridge

1. Prepare all the ingredients. Soak the glutinous rice in clean water. Soak the barley kernels and coix seeds in clean water for 20 minutes.

2. Add appropriate amount of water to the electric pressure cooker, put in the honeysuckle, and then pour in the soaked barley kernels and coix seeds.

3. Pour in glutinous rice, cover the lid, and turn the knob to the porridge cooking instruction.

Honeysuckle is cold in nature, sweet in taste, and fragrant. Eating honeysuckle porridge regularly in summer can clear away heat and relieve summer heat, and have antibacterial and anti-inflammatory effects. Pharmacological experiments have confirmed that honeysuckle has a broad-spectrum antibacterial effect, and has a strong antibacterial effect on Shigella dysenteriae, Salmonella typhi, Diphtheria bacillus, Pseudomonas aeruginosa, Streptococcus, Bordetella pertussis, etc., and has a certain antiviral effect.

Cooking honeysuckle porridge can also prevent and treat respiratory tract infections, wind-heat colds, sore throats, etc. It is especially suitable for children to take it in summer, which can prevent heatstroke, enhance immunity, and reduce the occurrence of impetigo and furunculosis.