How to make delicious Chinese cabbage? The efficacy and eating methods of Chinese cabbage

Chinese cabbage is a green vegetable that is native to the southern region. It has a crispy texture and is rich in nutrients. It is a common dish on the local residents' tables. However, some people in China do not understand the effects of Chinese cabbage, nor do they know how to eat it. In order to let everyone better know and understand Chinese cabbage, today I will give a comprehensive introduction to its effects and functions.

The efficacy and eating methods of Chinese cabbage

1. The efficacy of Chinese cabbage

Chinese cabbage can supplement a variety of nutrients for the human body, reduce the accumulation of fat in the human body, and has certain benefits for weight loss. In addition, Chinese cabbage can clear away heat and detoxify, and relieve a variety of human symptoms of internal heat. The content of plant cellulose in Chinese cabbage is also high. Eating it regularly can speed up gastrointestinal movement, play a role in moisturizing the intestines and relieving constipation, and can reduce the occurrence of human constipation.

2. Choy sum with oyster sauce

Choy sum with oyster sauce is a common way for people to eat choy sum. To make it, put 300 grams of choy sum into boiling water and blanch it. Put a small amount of cooking oil and salt in the pot during blanching. After blanching, take it out and place it on a plate. Then put oyster sauce into the pot and add broth to boil. Then add a small amount of cornstarch and mix well and pour it directly on the choy sum.

3. Garlic Choy Sum

Garlic-stirred choy sum is also a common way for people to eat choy sum. When making it, you can remove the old leaves of the choy sum, blanch it in a pot for five minutes, take it out, cool it down to remove the moisture, and then place it on a plate. Peel the garlic and make it into garlic paste, then add light soy sauce, balsamic vinegar, table salt, chicken essence and sugar to make a sauce, then pour the garlic paste directly on the arranged choy sum and serve it on the table.