The efficacy and function of sesame oil

Have you ever eaten sesame oil? It is a traditional edible oil, a natural oil extracted from the seeds of the sesame plant of the sesame family. It is also called linseed oil. This edible oil is mostly produced in some high-altitude and cold areas and is an important edible oil for many ethnic minorities. So what are the effects and functions of sesame oil? What are the benefits of eating sesame oil?

The efficacy and function of sesame oil

1. The efficacy of sesame oil

Sesame oil is sweet, mild and non-toxic. Its main effects are moisturizing, relieving constipation, nourishing blood and dispelling wind. From the perspective of traditional Chinese medicine, this sesame oil can treat human weakness, dizziness and constipation after illness. In addition, it also has a good therapeutic effect on many common diseases such as allergic dermatitis, sores, eczema, etc.

2. Sesame oil can regulate the body of postpartum women

Sesame oil is the most healthy oil that is most suitable for postpartum women to consume. It is the main edible oil for confinement meals in major hospitals. After postpartum women consume sesame oil, it is beneficial for the discharge of lochia in the body, can promote uterine contraction, speed up the healing of cesarean section incisions, and promote rapid recovery of the mother's body.

3. Sesame oil can improve brain function and intelligence

One of the important functions of sesame oil is to improve brain function and intelligence. It contains a large amount of linoleic acid and riboflavin. These substances can directly act on the human brain, promote the regeneration of brain cells, and promote the decomposition and excretion of excess fat in the body. Regular consumption can improve brain function and intelligence while preventing the occurrence of various cardiovascular diseases such as thrombosis, hypertension, and arteriosclerosis.