How to make red bean porridge

The method of making red bean porridge is actually very simple. Let me give you a detailed introduction below.

Red Bean Porridge

Ingredients: appropriate amount of red beans + a little bit of glutinous rice, you can also omit glutinous rice, or add other ingredients as you like

Miscellaneous pictures about red bean porridge (12 photos) Rice can be used, but it tastes best when only red beans are added.

Seasoning: white sugar, rock sugar or osmanthus

How to make red bean porridge

1. Remove impurities from the red beans, wash them with water, put them in a pot, add water and cook until they are 60% to 70% cooked, then pour the rice in.

Other red bean porridge pictures (20 photos) cooking porridge.

2. Wash the red beans and dates and put them into the slow cooker;

Add cold water, the ratio of water to red beans is about 3:1;

Simmer in a slow cooker for about five to six hours.

3. Take an appropriate amount of red beans and soak them the night before.

When cooking the next day, take out an appropriate amount of soaked red beans, wash them, put them into a soup pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the beans are soft and you can taste the crunchy texture in the porridge. Add seasonings when eating.

It can strengthen the spleen and eliminate dampness, and has the effect of losing weight and beautifying.

It has diuretic, anti-edema and lactation effects. It is suitable for edema, lower limb dampness, urinary incontinence, loose stools, obesity, and postpartum milk deficiency.

It has the functions of benefiting the stomach, tonifying the spleen, clearing away heat, removing summer heat, detoxifying and acting as a diuretic.