The advantages and disadvantages of drinking yogurt

Drinking yogurt every day can help us supplement protein, eliminate intestinal toxins, and improve gastrointestinal flora. Yogurt tastes good, and many people like to drink yogurt. So is there any harm in drinking yogurt? Let's take a look at the advantages and disadvantages of drinking yogurt.

The advantages and disadvantages of drinking yogurt

1. Benefits of drinking yogurt - preventing gynecological diseases

Drinking yogurt is helpful in preventing gynecological diseases. Studies have shown that many female patients with diabetes suffer from vaginal yeast infections. If you insist on drinking yogurt every day, it can effectively regulate the pH value of the vagina, thereby helping to effectively reduce the possibility of yeast infections in the body.

2. Benefits of drinking yogurt - osteoporosis

Drinking more yogurt can help supplement vitamin D and calcium. Drinking some yogurt when calcium supplementation is needed can improve our osteoporosis problem. Yogurt is a dairy product with a high content of vitamin D, so drinking more yogurt can help improve osteoporosis.

3. Benefits of drinking yogurt – improving immunity

Yogurt has many benefits. It is rich in active substances, which can improve lactose intolerance and regulate the stomach. Drinking more yogurt can strengthen the stomach and improve the body's immunity. Yogurt can also help reduce inflammation.

4. Disadvantages of drinking yogurt

Drinking yogurt is not suitable for everyone, especially those with gastrointestinal diseases or those who have undergone surgery, those who often have diarrhea and gastrointestinal discomfort, or those under one year old. Yogurt can cause excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite.