How to eat oats? Tutorial on how to eat oats

Oats are a kind of whole grains. They are a healthy food that can reduce fat, lose weight, protect cardiovascular system, and provide rich nutrition for the human body. However, many people do not know how to eat oats, and do not know how to eat them best for the human body. In fact, oats are very plastic and can be eaten in many different ways. Next, the editor will introduce this knowledge to you.

How to eat oats

1. Processed into oatmeal

The most common way to eat oats is to process them into oatmeal. After removing the skin of the oats, they are ground into oatmeal, which can be used to cook porridge and then the raw oatmeal is refined and baked to get instant oatmeal. This kind of oatmeal can be placed in a cup and eaten directly after brewing with boiling water.

2. Make oatmeal powder

Oats can also be processed into oatmeal powder and then eaten. Just like wheat seeds, people remove its outer hard skin after collecting it, and then grind it to get oatmeal powder. The oatmeal powder can be used to steam buns, bake cakes or bread, and can also be used to make noodles, pancakes and other foods, allowing people to absorb the rich nutrition in oats while tasting different delicacies.

How to eat oats

1. Oatmeal soy milk

Making soy milk with oats is the most common way to consume it. When making it, you need to prepare 20 grams of oats and 30 grams of soybeans. Wash the prepared oats and soybeans with clean water and soak them for 3 to 5 hours. Then put them directly in the soy milk maker and let it work. After it finishes working, you can get oatmeal soy milk with rich aroma. You can add a small amount of white sugar to taste before drinking.

2. Oatmeal steamed bread

Using oats to make steamed buns is also the most common way to eat it. Before making it, the oats should be processed into oatmeal powder. When making steamed buns with it, you can prepare it with flour in a ratio of 2:1, put it in a bowl and mix it evenly, then add appropriate amount of water and yeast powder to make a soft dough. After it is fermented, knead it again to make steamed bun blanks, and finally steam it in a pot to get soft oatmeal steamed buns, which are more nutritious than steamed buns made solely with wheat flour.