Will eating watermelon make you fat? Can watermelon help you lose weight?

Some people say that eating watermelon can help you lose weight, while others say that watermelon will make you fat. But what exactly are the functions of watermelon? Let me tell you about it today:

Will eating watermelon make you fat?

No, but everything should be eaten in moderation. Watermelon is an annual vine herb. The flesh is crisp, tender, sweet and juicy, rich in mineral salts and vitamins, and is the main summer fruit for cooling off. Watermelon clears away heat and relieves summer heat, and has an auxiliary effect on the treatment of diseases such as nephritis, diabetes and cystitis. The peel can be pickled, made into candied fruits, jams and feed. The seeds contain 50% oil, which can be pressed for oil, fried or used as pastry ingredients.

Watermelon is a typical summer fruit

Watermelon is a typical summer fruit and the main fruit in summer. On scorching summer days or sultry tropical nights, frozen watermelon can help eliminate the heat.

People love to eat watermelon not only for its delicious taste, but also because it can cool down and quench thirst, relieve heat and relieve troubles, and make people feel comfortable. First of all, 94% of the watermelon pulp is water, and there are also sugars, vitamins, various amino acids and a small amount of inorganic salts. These substances can effectively replenish the water and nutrients needed by the human body in high temperature seasons; secondly, the ingested water and inorganic salts can be metabolized into urine, which can also take away excess heat, achieving the effect of clearing away heat and replenishing qi.

Delicious food for weight loss - watermelon

Watermelon has fewer calories than white rice

Watermelon contains various vitamins and proteins needed by the human body. The only thing it does not contain is cholesterol and fat. In addition, watermelon can act as a diuretic. You will feel full after eating watermelon. Therefore, eating watermelon instead of meals for a long time can definitely help you lose weight! And it will not cause malnutrition.

It can be used as a diuretic. Watermelon does have a high sugar content, but it will not make you gain weight, because after eating watermelon, the sugar in the body will exceed the renal glucose threshold and will be excreted, not all absorbed, unlike starch, which is slowly broken down, slowly absorbed, and slowly weighed. So eating watermelon in summer is a very comfortable thing!