Difference between mustard and kale

In life, mustard greens and kale are both green vegetables that people often eat, but some people are not familiar with these vegetables and can't tell them apart. Today, the editor will talk about it for you, and you will understand the difference between mustard greens and kale after reading it.

Difference between mustard and kale

1. Characteristics of mustard

Mustard is a cruciferous plant. It is a biennial herb with a long history of cultivation in my country. It is mostly produced in the south of the Yangtze River. There are many different varieties of mustard, such as mustard, stem mustard, and sprout mustard, which are all important members of the mustard family. Mustard can also be divided into large-leaf mustard and small-leaf mustard according to the size of its leaves. Small-leaf mustard is the most common in markets across the country.

2. Characteristics of Chinese kale

Kale is a type of cabbage, also known as kale. This vegetable tastes sweet like mustard, so people are used to calling it kale. It can be divided into yellow kale and white kale. The content of vitamins in this vegetable is particularly high, and the content of vitamin C is at the forefront of all vegetables, which is an important feature that mustard does not have.

3. Kale has excellent health benefits

Chinese kale is a dish with excellent health benefits. It can not only regulate the stomach and intestines, but also relieve nerves and treat insomnia. Regular consumption has a good regulating effect on adverse symptoms such as rising internal heat, oral ulcers and toothache. However, mustard greens do not have these health benefits. It just has a relatively high content of dietary fiber, which can prevent constipation and obesity after people eat it.