How to eat lettuce leaves? What are the benefits of eating lettuce leaves?

Everyone knows lettuce, but most people mainly eat its stems when eating lettuce, and do not pay attention to the leaves of lettuce at all, thinking that they are inedible. In fact, lettuce leaves can also be eaten and have many benefits to the body. If you don’t believe it, you can come with me to learn how to eat lettuce leaves and what are the effects of lettuce leaves.

How to eat lettuce leaves and the benefits of lettuce leaves

1. Lettuce leaves can be used as stuffing

Using lettuce leaves as fillings is a good choice. Wash and chop the lettuce leaves, add appropriate amount of lean meat, ginger and chopped green onions, then add salt, five-spice powder and cooking oil, mix well to make meat filling, and then make it into buns or dumplings according to your preference, and then eat it, which is a good choice.

2. Lettuce leaves can be used to make soup or cakes

Making soup with lettuce leaves is also a common way of eating. Chop the washed lettuce leaves, put water in a pot and bring to a boil, then add egg liquid to loosen them, then put the main lettuce leaves in, add a small amount of water starch after boiling, then add salt and sesame oil to season and it can be served. In addition, chop the lettuce leaves into eggs and flour, mix well, pour into a frying pan and fry until both sides are golden brown, then take out and eat.

3. The efficacy of lettuce leaves

Lettuce leaves are a nutritious dish, and their nutritional value is even better than lettuce. Regular consumption can clear away heat and calm the nerves, clear the liver and promote bile secretion, and regulate the stomach and intestines. It has a very good conditioning effect on human neurasthenia, insomnia, and liver and gallbladder diseases. In addition, lettuce leaves contain a large amount of vitamin C, and regular consumption can meet the body's needs for this vitamin.