Zucchini nutritional ingredients and benefits

What kind of nutrition does zucchini have? Let me tell you about it today:

Zucchini Nutrition Facts

Zucchini contains a lot of vitamin C, glucose and other nutrients, especially calcium. The nutrient content of each 100g edible part (fresh weight) of different varieties is as follows: protein 0.6-0.9g, fat 0.1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40 micrograms, vitamin C 2.5-9 mg, calcium 22-29 mg.

Zucchini Benefits

1. Zucchini is rich in water and has the effect of moisturizing the skin.

Fresh zucchini is light green in color and tastes as fresh and fragrant as its color. Although the gourd dolls look cute, they don’t look slim, but they have the effect of losing weight. In addition, zucchini contains a rich vitamin that is very effective for people with dark yellow complexions. It can improve skin color, replenish skin nutrients, and restore vitality to dull complexions.

2. Zucchini regulates human metabolism and has the effects of weight loss and anti-cancer.

Zucchini contains a lot of nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water, which can moisturize the skin. No matter what diet method you follow, people who lose weight usually feel that their complexion is sallow and their skin is loose. Zucchini, which is rich in water, can restore your original watery appearance.

3. Clears away heat and promotes diuresis, relieves restlessness and thirst, moistens the lungs and relieves cough, reduces swelling and disperses nodules.

According to traditional Chinese medicine, zucchini has the functions of clearing away heat and promoting diuresis, relieving restlessness and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, as well as nephritis, ascites caused by liver cirrhosis, etc. Cucurbita zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an anti-viral and anti-tumor role. Zucchini is rich in water and has the effect of moisturizing the skin. [2]

[Applicable dosage] 82 grams each time.

Suitable for people

1. It is edible for general population.

2. People with weak spleen and stomach should eat less.