Nutritional value and efficacy of Yangxincai

Many people have heard of Yangxincai, but don’t know much about it. They only know that it is a green vegetable with a particularly high nutritional value, but they don’t know how high its nutritional value is, nor do they know what benefits it brings to the body after people eat it. Today, the editor will take you to understand these issues.

1. Nutritional content

Yangxin vegetable is a highly nutritious green vegetable. It not only contains protein and fat, but also a large amount of carbohydrates and crude fiber. In addition, carotene, vitamin B1:2, vitamin C, niacin and other substances are also the most important in health-preserving vegetables. After people eat it, they can quickly absorb and utilize the nutrients contained in Yangxin vegetable, which can enhance heart function and improve physical fitness.

2. Whiten your skin

Yangxincai can not only improve human heart function, it can also whiten skin, because this vegetable contains natural arbutin glycosides. After being absorbed by the human body, this substance can inhibit the activity of melanin on the surface of human skin and reduce the deposition of melanin on the surface of skin. Moreover, after combining with tyrosinase in the human body, it can accelerate the decomposition and metabolism of melanin in the human body. Regular consumption has a particularly obvious whitening effect.

3. Lower blood sugar

Yangxincai is also the most suitable healthy food ingredient for diabetics, because it does not contain sugar itself, and the ursolic acid and other trace elements it contains have a certain blood sugar lowering effect, which can promote insulin secretion in the human body, control the deterioration of diabetes, and reduce the chance of diabetic complications.

4. Protect cardiovascular system

Yangxincai is rich in flavonoids and phenolic components, which can directly protect human cardiovascular system, promote blood circulation, reduce the accumulation of cholesterol and fat in the inner walls of blood vessels, prevent blood vessel rigidity, and have a good preventive effect on high incidence of hyperlipidemia, arteriosclerosis, coronary heart disease and other common diseases in humans.