What foods are rich in crude fiber?

In life, we often hear people say that eating some crude fiber foods is good for the body, can regulate the stomach, and can prevent obesity, but what are the common crude fiber foods in life? In fact, crude fiber foods are relatively common, and there are many kinds. Below I will give you a detailed introduction, so that you can easily understand what crude fiber foods are.

What are the foods with crude fiber?

1. What are crude fiber foods?

Many people have only heard of crude fiber foods, but don't know much about them. In fact, crude fiber foods refer to foods that contain more than two grams of crude fiber per 100 grams of food. It is most suitable for middle-aged and elderly people, and should not be consumed by adolescents in their developmental stage, otherwise it will affect the body's intake of other nutrients.

2. Crude fiber foods in beans

Beans are common ingredients in our daily life, and many of them contain crude fiber foods, such as black beans, peas, broad beans, cowpeas, soybeans, and green beans. They have high crude fiber content, which is very beneficial for middle-aged and elderly people to eat.

3. Crude fiber foods in vegetables

There are also some crude fiber foods among vegetables, such as leeks, green peppers, day lilies, toon, bamboo shoots, etc., which are all foods with high crude fiber content. In addition, hair algae, kelp, Swiss chard, mustard and other wild vegetables are also crude fiber foods. They can clean out garbage and toxins in the human intestines. Regular consumption can prevent the three highs and reduce the occurrence of constipation and obesity.