How to make Flammulina velutipes soup and its nutritional value

I don't know if you have ever had Enoki mushroom soup. It is very delicious. So today I will tell you how to make it. I hope you will take a good look at it:

Enoki mushroom soup food ingredients

Enoki mushroom, rapeseed, ham, ginger, peanut oil, salt, MSG, oyster sauce, water starch.

How to make Enoki mushroom soup

1. Remove the roots of the enoki mushrooms and clean them. Remove the old leaves from the cabbage and clean them. Cut the ham and ginger into shreds and set aside.

2. Heat a pot and add water. When the water boils, pour in a little salt, MSG, and oil, then add the vegetable core, blanch until just cooked, remove and set aside.

3. Heat the pan, add oil, add shredded ginger, stir-fry until fragrant, then pour in enoki mushrooms, shredded ham, and season with salt, MSG, and oysters.

4. Stir-fry the oil thoroughly, pour in water starch, and finally pour in the vegetable core.

Target Group

2-year-old baby recipes

Food Features

Refreshing soup, beneficial to intellectual development

Nutritional value of Flammulina velutipes

This dish contains about 12.9 mg of zinc and is rich in essential amino acids for children, which can regulate the zinc content in children's bodies. The combination of red, yellow and green colors can easily stimulate children's appetite.