Enoki Mushroom Fitness Recipe

Everyone is familiar with Enoki mushrooms . Next, I will introduce you to the fitness recipes of Enoki mushrooms:

Flammulina velutipes[Dietary effects]

1. Anti-fatigue: The lactate dehydrogenase activity, muscle glycogen and liver glycogen content of mice taking Flammulina velutipes for a certain period of time were significantly increased, which has the effect of resisting fatigue and accelerating the elimination of fatigue.

Healthy recipes for Enoki mushrooms

1. Nourishing the stomach and intestines: Enoki mushroom and pork soup

[Ingredients]: 150g of Flammulina velutipes, 250g of lean pork. [Method]: Boil water, add the meat slices and boil, then add the Flammulina velutipes, add appropriate amount of refined salt, and cook until the Flammulina velutipes are cooked. [Effect]: Suitable for the weak.

2. Nourishing Qi and Blood - Enoki Mushroom Stewed Chicken

[Ingredients]: 100g of enoki mushrooms, 250g of native chicken. [Method]: Remove the chicken's internal organs, wash it, put it in a casserole, add water and stew it until it is 90% cooked, then add the enoki mushrooms and cook until the mushrooms are cooked.

3. Clear away heat and relieve summer heat; cold bean sprouts and enoki mushrooms

[Ingredients]: 250g of enoki mushrooms, 150g of bean sprouts, and appropriate seasoning.

4. Enhance children's development - Stir-fried enoki mushrooms with shrimp

5. Nourishing the liver and gallbladder, replenishing qi and improving eyesight - Needle mushroom and pork liver soup

[Ingredients]: 300g pork liver, 100g enoki mushrooms. [Method]: Slice the pork liver, mix with potato starch, pour into the pot with the enoki mushrooms and cook, add a little salt and sesame oil, and serve after the pork liver is cooked. [Effect]: It is more effective for patients with liver disease.