Nutritional value of lotus seeds

Lotus seeds are a high-quality dried fruit, the seeds of lotus roots. They are generally used for making soup or sweet soup, and they taste good.

Lotus seeds introduction

Lotus seeds are the mature seeds of the lotus plant of the Nymphaeaceae family. They are a common tonic with good nourishing effects. Most families have made rock sugar lotus seed soup, white fungus lotus seed soup, or used them to make eight-treasure porridge. The ancients believed that regular consumption of lotus seeds can cure all diseases, because it "enjoys the fragrance of the air, has the taste of harvest, and is the fruit of the spleen."

Nutritional value of lotus seeds

1. Anti-cancer and anti-tumor: Lotus seeds are good at replenishing the deficiencies of the five internal organs, promoting the flow of qi and blood in the twelve meridians, and preventing qi and blood from rotting. The oxidized cinnamic acid contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma. All of this constitutes the nutritional and health care function of lotus seeds in preventing and treating cancer;

Effects of lotus seeds

Neutral in nature, sweet and astringent in taste, heart, spleen, kidney, large intestine meridians;