Nutritional value and efficacy of rapeseed

Rapeseed is one of the most common green leafy vegetables that people love to eat. We love to eat it every day. Let’s learn about its nutritional value.

Rapeseed Introduction

Rapeseed is the tender stems and leaves of the cruciferous plant rapeseed, native to my country, dark green in color, like cabbage, and a variety of cruciferous cabbage. It is widely cultivated in the north and south and is available in all seasons.

There are two types of rapeseed, white-stemmed and green-stemmed, depending on the color of its petiole. White-stemmed rapeseed has green leaves, white and upright petioles, crisp texture, less bitterness and slightly sweetness. Green-stemmed rapeseed has green leaves, light green petioles, flat and slightly concave, fat and upright, dwarf plants, and thick leaves. It has a crisp texture and a slightly bitter taste.

The signature nutrient content and therapeutic value of rapeseed can be regarded as the best among various vegetables. According to experts, rapeseed contains a variety of nutrients and contains more than 1 times more vitamin C than Chinese cabbage.

Nutritional value of rapeseed

1. Lowering blood lipids:

Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and be excreted from feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids. Traditional Chinese medicine believes that rapeseed can promote blood circulation and remove blood stasis, and is used to treat carbuncle and erysipelas.

2. Detoxification and swelling reduction:

The plant hormones contained in rapeseed can increase the formation of enzymes, which can absorb and repel carcinogens that enter the human body, so it has anti-cancer function. In addition, rapeseed can also enhance the liver's detoxification mechanism and has a therapeutic effect on skin sores and breast carbuncle.

3. Relax the intestines and promote bowel movements:

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stay in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.

4. Improve your health:

Rapeseed contains a lot of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed has the highest calcium content among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet the body's needs for calcium, iron, vitamin A and vitamin C.

Effects of rapeseed

Rapeseed is pungent, warm, non-toxic, and enters the liver, lung, and spleen meridians;

The stems and leaves can reduce swelling and detoxify, and treat carbuncle, erysipelas, bloody dysentery, and vomiting blood due to overwork.

The seeds can promote blood circulation and treat postpartum heart and abdominal diseases, retained lochia, and intestinal obstruction caused by ascariasis.

Target Group

It is edible for most people.

1. It is especially suitable for patients with oral ulcers, white corners of the mouth, bleeding gums, loose teeth, abdominal pain caused by congestion, and cancer;

2. People with chronic diseases such as acne, women in early pregnancy, patients with eye diseases, late-stage measles, scabies, body odor, etc. should eat less.

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