Can broccoli prevent hair loss? What foods can treat hair loss?

Broccoli Introduction

Middle-aged men are particularly afraid of losing their hair, thinking that baldness will affect their image. In fact, adjusting your lifestyle can help avoid or delay this worry.

In addition, in terms of lifestyle, middle-aged men should eat less irritating foods, quit smoking, maintain a good mood and a regular schedule. Spring and autumn every year are the peak seasons of hair loss. It is normal to lose no more than 100 hairs a day, so there is no need to worry.

Be careful wearing a hat can easily aggravate hair loss

The pressure of hats will affect the blood circulation of the head, making the hair airtight for a long time, especially the hairline under the pressure of hats, which will make the pore muscles loose and more likely to cause hair loss. In particular, some people deliberately wear hats for a long time to cover up the embarrassment of hair loss, which will backfire and accelerate the degree of hair loss. Therefore, people with hair loss should not use hats to "cover up their shame". Hats should be slightly larger than the head, so that they will not press the hair too tightly when worn, leaving room for the hair to breathe, or make the hat more ventilated, such as padding with a hollow hat lining or adding small holes.

Broccoli Diet Therapy

Hair loss diet therapy method 1:

Crush 250g of black sesame seeds, add polished rice to cook porridge for consumption; chop 20g of small pointed peppers into small pieces, add 50ml of shochu, soak for 10 days, take the juice and rub it on the hair loss area several times a day; black sesame seeds are indeed a treasure. According to ancient Chinese medical books, it has the effects of nourishing the liver and kidneys, moistening the five intestines, strengthening the qi and strength, growing muscles, and filling the brain marrow. It can "cure liver and kidney deficiency, weakness after illness, premature graying of hair", "dry skin and dry hair, dry stool", "sore waist and knees, weakness in the limbs", "slow speech, slow gait", "dizziness and tinnitus" and other symptoms. In terms of black hair and hair care, the effect of black sesame seeds is even more well-known.

Mix shredded kelp with sesame paste and eat it regularly; boil wolfberry, Polygonum multiflorum, Rehmannia glutinosa, and Cornus officinalis together to extract the juice, then add walnuts and black beans and cook until the walnuts are cooked, then dry. Take 6 grams each time, twice a day.

Hair loss diet therapy method three:

Boil Chinese medicines such as Cuscuta, Poria, Echeveria, black sesame, and Artemisia selengensis over high heat, add appropriate amount of water, cook over low heat into porridge, add a little salt and eat. Take 1 to 2 times a day for 10 to 15 days. This porridge nourishes kidney yin and strengthens the spleen, and is suitable for people with hair loss caused by spleen and kidney yin deficiency.

Notice

The main component of hair is sulfur-containing amino acids, which are abundant in animal proteins. In daily diet, we must take in animal proteins in a balanced way. In addition, carrots, sesame seeds, pumpkins, etc. are rich in vitamins E and A, which can promote blood circulation and prevent hair loss; and foods rich in collagen, such as wild yam, taro, lotus root, etc., can make hair shiny and restore elasticity.

Kind tips

Many people with hair loss think that hair loss is caused by excessive oil, so they increase the frequency of shampooing, which is a misunderstanding. Wang Xiaoxia believes that it is normal to shampoo once every 3 to 4 days in autumn and winter. Washing hair too frequently will increase the stimulation to the hair follicles and aggravate hair loss.

Also, frequently changing shampoo can also cause hair loss, so it is recommended that you use one shampoo for a long time.