How to eat lotus seeds? The nutritional value and efficacy of lotus seeds

How to eat fresh lotus seeds just bought from the market? How to eat fresh lotus seeds to be the most nutritious for the human body?

Nutritional value of lotus seeds

Modern pharmacological research has found that lotus seeds are a food with high nutritional value. Every 100 grams of lotus seeds contains 89 mg of calcium and 285 mg of phosphorus. Although the potassium content is less than 2.1 mg, its percentage in all animal and plant foods is quite high!

Benefits of Lotus Seeds

Lotus seeds, when eaten, the core is removed. They can be eaten raw, cooked, and made into soup, dishes, desserts, cakes, candied fruits, and medicinal foods. They are a traditional medicinal food that has the effects of tonifying the spleen and kidney, nourishing the heart and calming the mind, and can also restrain the impetuous heart fire, making people calm and easy to fall asleep. Lotus seeds have high medicinal value and are a treasure for nourishing vitality. As early as the Han Dynasty, the "Shennong Herbal Classic" regarded them as top-grade products, believing that lotus seeds are sweet and astringent, and have a neutral nature. They have the effects of calming the mind, tonifying the middle and replenishing qi, nourishing the heart and kidney, strengthening the spleen and stomach, clearing the viscera, improving hearing and eyesight, and stopping diarrhea. They can be used for spleen and stomach weakness after illness or postpartum, loose stools, palpitations, irritability, insomnia, dreaminess, lack of energy, and loss of appetite, as well as women with blood deficiency, back pain, increased leucorrhea, menopausal syndrome, heart disease, hypertension, sexual dysfunction, etc.

How to eat lotus seeds

How to eat lotus seeds:

The laziest way to eat: lotus seed porridge

Use 50 grams of lotus seeds and 100 grams of polished rice or glutinous rice. Wash the lotus seeds and rice, put them into the pot and cook them together until the lotus seeds are very soft.

The most common way to eat it: Lotus seeds with rock sugar

Wash and soak 50 grams of lotus seeds to absorb water, add rock sugar and steam them in a steamer, then return them to the pot and stew them until thick before eating.

The coolest way to eat: lotus seed and longan soup

20g each of lotus seeds, longan pulp, lily bulbs, and rock sugar. Wash the lotus seeds and lily bulbs, put them in a large bowl with longan pulp (without core) and rock sugar, add appropriate amount of water, steam them thoroughly and eat. Store in the refrigerator and take them out whenever you want.

The most beautiful way to eat: jujube lotus seed porridge

30 grams of lotus seeds, 10 pitted red dates, and 60 grams of polished polished rice or glutinous rice, put them into a pot and cook into porridge. Add appropriate amount of white sugar when eating. It is refreshing and iron-rich.

The safest way to eat to maintain pregnancy

Egg yolk lotus seed soup: wash the lotus seeds and boil them in water. Turn to low heat and cook for about 20 minutes. Add a little rock sugar. Peel the egg and put it in a bowl. Scoop out the egg yolk and put it in the lotus seed soup and boil it. It can nourish the heart and relieve restlessness, calm the mind and strengthen the fetus.

The Healthiest Summer Snacks

Lotus seed and Poria cocos cake, lotus seed meat, Poria cocos, sugar, osmanthus. First grind lotus seed meat and Poria cocos into powder, add sugar and osmanthus, mix well, mix with water, steam into cake.