How to eat purple bananas? The benefits and functions of purple bananas

Bananas are very nutritious fruits. The skin of unripe bananas is usually green, and when fully ripe, the skin will turn golden yellow. However, there is another type of banana whose skin turns purple when ripe, which is what we often call purple bananas. Purple bananas are very effective, and eating purple bananas is also very good for the body.

How to eat purple bananas

1. Eat directly

Like the common bananas we often eat, purple bananas can also be eaten directly. After peeling the skin of the purple banana, you can eat the flesh directly. However, you must wait until the purple banana is fully ripe and very soft when you pinch it before eating it. If the purple banana is hard to pinch, you can put it in a cool place for a few days to let it fully ripen before eating it.

2. Eat with tea

The flesh of purple bananas is edible, and its skin is also very nutritious. It is a pity to throw it away. Wash the skin with water, brush off the impurities on it, and then put it in the sun to dry, or put it in the microwave to dry, and then store it in a clean and sealed iron box. When you drink tea, you can use it to make tea.

The efficacy and function of purple banana

1. Laxative

Purple bananas, like ordinary bananas, have the effect of moistening the intestines and relieving constipation. If you have difficulty defecating, you can eat one or two purple bananas to immediately resolve the dilemma of difficult defecation. If you have long-term constipation, you can insist on drinking water soaked with purple banana peels, which can moisten the intestines and relieve the symptoms of long-term constipation.

2. Promote blood circulation and unclog meridians

Purple bananas also have the effect of promoting blood circulation and can be used to treat rheumatic pain. Rheumatic pain is not a serious disease, and most people have it. However, if it is not treated and left alone for a long time, it will lead to aggravation of rheumatism, and in severe cases it will affect one's actions. Eating purple bananas can remove dampness and promote blood circulation. Long-term consumption can achieve the effect of treating constipation.